Reclaim Control of Your Life
Cancer and lymphedema physical therapy to beat uncomfortable symptoms and feel stronger by Kelly Sturm.
Pain, limitations, and discomfort are common - That does not make them normal.
Many people who are affected by cancer and lymphedema get told that chronic discomfort and pain are now their “new normal.” This could not be further from the truth. You don’t have to assume that living with pain is now your only option.
Physical therapy for lymphedema and cancer can help you minimize your symptoms and maximize your life. Empowering with education is the reason why Cancer Rehab PT exists.
I’m so glad you’re here
Hi, I’m Kelly
Doctor of Physical Therapy (PT, DPT), Certified Lymphedema Therapist (CLT-LANA), Board-Certified Oncology Clinical Specialist. I have over a decade of experience with lymphedema & oncology physical therapy, and I know that you can reclaim control of your life with the right education and resources. I share programs, exercises, and product recommendations to help you do it.
Lymphedema & Cancer Rehabilitation Products
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CANCER AND LYMPHEDEMA PHYSICAL THERAPY
Online Programs & Courses
Breast Cancer Rehab
Lower Body Lymphedema Rehab
Healthy Shoulder Program
Why Is Only My Left Leg Swelling? Main Causes + What to Do
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Access more free education & exercises on YouTube
Browse hundreds of videos on cancer rehabilitation & lymphedema therapy to minimize symptoms and get back to what’s most important in life.
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CANCER & LYMPHEDEMA PHYSICAL THERAPY BLOG
Tips, exercises, and
recommendations to help you
feel better
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Breast Cancer Recovery Exercises: 3+ Months
Breast cancer recovery exercises for 3+ months to help improve mobility and build strength.
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GLP-1 for Lymphedema: Can It Help Reduce Swelling?
GLP-1 for lymphedema shows promise in reducing swelling and inflammation. However, it’s not a cure and doesn’t reverse lymphedema.
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Poor Lymphatic Drainage Face: Symptoms & What to Do
Poor lymphatic drainage face causes puffiness and dullness. Learn the signs and follow a simple routine to reduce swelling and boost glow.
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Swelling After C-Section: How to Safely Reduce It
Swelling after C-section is often normal, but this lymphatic drainage routine can help you safely reduce it and feel more comfortable.
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Lymphedema Neck and Head Swelling: How to Reduce It
Learn how to reduce lymphedema neck and head swelling with physical therapy, exercises, and self-care from Kelly Sturm, CLT-LANA.
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5 Stages of Swelling After Tummy Tuck and How to Reduce It
All stages of swelling after tummy tuck are a normal part of healing, but there are steps you can take to help support your lymphatic system.
start with these
Free Resources
Lymphedema Self-Care and Treatment Guide
A comprehensive guide to help you understand the benefits, importance, and tools of lymphedema management and self-care.
From an in-depth overview of various treatments available to building daily success habits and a self-care plan, use this guide to manage and reduce swelling.
Exercises after Breast Cancer Surgery and Radiation
Learn stretching and strengthening exercises to relieve chest and shoulder tightness, pain, and weakness.
These exercises are fun and easy to do at home!