Shop my digital guides to follow step-by-step for exercises, lymphedema management, and lymphatic drainage techniques.

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Beginner Vibration Plate Exercises for Lymphatic Flow
$10.00
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Hand Joint Pain and Swelling Exercises
$10.00
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Seated Exercises to Help Get Socks On Easier
$5.00
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Seated Exercises for Knee Tightness and Swelling
$5.00
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Seated Exercises for Ankle Tightness and Swelling
$5.00
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Head, Neck and Face Manual Lymphatic Drainage Guide
$15.00
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Both Legs Manual Lymphatic Drainage Guide
$15.00
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Left Leg Manual Lymphatic Drainage Guide
$15.00
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Right Leg Manual Lymphatic Drainage Guide
$15.00
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Both Arms Manual Lymphatic Drainage Guide
$15.00
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Left Arm Manual Lymphatic Drainage Guide
$15.00
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Right Arm Manual Lymphatic Drainage Guide
$15.00
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Full Leg Compression Bandaging Guide
$23.00
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Full Arm Compression Bandaging Guide
$23.00
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Full-Body Dry Brushing for a Healthy Lymphatic System
$12.50
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Dry Brushing to the Neck and Face for a Healthy Lymphatic System
$12.50
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Lymphatic Drainage for a Healthy Lymphatic System
$12.50
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Exercises for Leg Swelling and Lymphedema
$12.00
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Exercises for Arm and Chest Swelling and Lymphedema
$12.00
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Leg Circulation Exercises
$10.00
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Exercises for Neuropathy in the Hands and Fingers
$10.00
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Exercises for Neuropathy in the Feet and Toes
$10.00
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Exercises for Abdominal and Trunk Swelling and Lymphedema
$12.00
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Exercises for Neck Tightness
$10.00
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Exercises for Head and Neck Swelling and Lymphedema
$12.00
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Early Exercises for Breast Cancer When Drains Are Still In Place
$15.00
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Beginner Stretches for Breast Cancer Recovery
$15.00
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Advanced Stretches for Breast Cancer Recovery
$15.00
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Advanced Stretches for Radiation Recovery
$15.00
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Beginner Stretches for Radiation Recovery
$15.00
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Beginner Strength Exercises for Breast Cancer Recovery
$15.00
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Intermediate Strength Exercises for Breast Cancer Recovery
$15.00
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Advanced Strength Exercises for Breast Cancer Recovery
$15.00
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Axillary Web Syndrome Exercises
$15.00
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Lymphatic Drainage Diagram for Head, Neck, and Face Lymphedema
$10.00
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Lymphatic Drainage Diagram to the Neck and Face for a Healthy Lymphatic System
$10.00
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Lymphatic Drainage Diagram for Right Arm and Chest Lymphedema
$10.00
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Lymphatic Drainage Diagram for Left Arm and Chest Lymphedema
$10.00
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Lymphatic Drainage Diagram for Lymphedema of Both Arms
$10.00
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Lymphatic Drainage Diagram for Right Leg and Pelvic Lymphedema
$10.00
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Lymphatic Drainage Diagram for Left Leg and Pelvic Lymphedema
$10.00
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Lymphatic Drainage Diagram for Lymphedema of Both Legs
$10.00
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Modified Lymphatic Drainage Diagram for Mild Lymphedema in the Left Leg
$10.00
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Modified Lymphatic Drainage Diagram for Moderate to Severe Lymphedema in the Left Leg
$10.00
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Modified Lymphatic Drainage Diagram for MILD Lymphedema in the Right Leg
$10.00
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Modified Lymphatic Drainage Diagram for Moderate to Severe Lymphedema in the Right Leg
$10.00
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Modified Lymphatic Drainage Diagram for MILD Lymphedema in the Left Arm
$10.00
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Modified Lymphatic Drainage Diagram for Moderate to Severe Lymphedema in the Left Arm
$10.00
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Modified Lymphatic Drainage Diagram for Mild Lymphedema in the Right Arm
$10.00
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Modified Lymphatic Drainage Diagram for Moderate to Severe Lymphedema in the Right Arm
$10.00
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Modified Lymphatic Drainage Diagram for Lymphedema in the Left Chest/Breast
$10.00
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Modified Lymphatic Drainage Diagram for Lymphedema in the Right Chest/Breast
$10.00
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