Blog
Improvement tips and tool recommendations to help you manage your symptoms
How to Prevent Lymphedema in Legs and Reduce Your Risk
Lymphedema is a chronic condition that causes swelling. Learn how to prevent lymphedema in legs with tips from a Certified Lymphedema Therapist (CLT-LANA).
Scar Tissue Pain Years After Mastectomy and What To Do
If you're experiencing scar tissue pain years after mastectomy, there are still things you can do to soften the scar tissue and alleviate discomfort.
10 Tips for Better Living with Lymphedema in the Legs
Living with lymphedema in the legs comes with a set of challenges, but there are things you can do to reduce swelling and improve your quality of life.
How to Get Rid of Cording After A Mastectomy: A Guide
Cording after mastectomy is common, but you don't have to accept it as your new normal. Use these effective techniques to alleviate tightness in your arm.
7 Lymphedema Leg Exercises to Feel Your Best
Lymphedema leg exercises can help you reduce swelling, build up muscle strength, and make you feel more positive. Start with these 7 exercises!
5 Ways to Do Lymphedema Self-Care at Home
Incorporating lymphedema self-care practices into your routine can help you minimize swelling so you can get back to living a life you love.
Your Guide to Getting Rid of Axillary Web Syndrome (Cording)
Axillary Web Syndrome, or cording, is a common postoperative condition after breast cancer or lymph node surgery, but you can successfully manage and improve it.
Radiation Fibrosis: Causes, Treatment, and Exercises
Radiation fibrosis is a side effect of radiation therapy that can result in a limited range of motion and skin changes, but it's possible to effectively manage it.
7 Exercises to Get Rid of Shoulder Pain After Breast Cancer
Shoulder pain after breast cancer treatment is common, but you don't have to accept it as your new normal with a consistent physical therapy routine.
10 Lymphedema Exercises for Arms to Reduce Swelling
Regular exercise is an effective way to manage lymphedema symptoms. Get ten lymphedema exercises for arms to reduce swelling and improve your quality of life.
What is the Most Effective Treatment for Lymphedema?
Lymphedema and swelling of the breast after cancer treatment is common, but often unspoken about. A cancer rehab and certified lymphedema therapist share treatment options and ways to reduce breast lymphedema.
How to Reduce and Treat Breast Lymphedema after Cancer Treatment
Lymphedema and swelling of the breast after cancer treatment is common, but often unspoken about. A cancer rehab and certified lymphedema therapist share treatment options and ways to reduce breast lymphedema.
7 Ways to Treat Leg Lymphedema and Reduce Swelling
Lymphedema of the leg is treatable. A certified lymphedema therapist shares seven treatment options and ways to reduce swelling and leg lymphedema.
5 Stretches after Breast Cancer Surgery or Radiation
Learn 5 of the best stretches to relieve pain, chest tightness, and improve shoulder motion after breast cancer surgery or radiation from an oncology and cancer physical therapist.